Somebody Cares

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alone, caring, children, courage, daughters, family, Fear, growing up, kids, kindness, love, memories, only human, passion, shame, strong, vulnerability, weak

The other day, my beautiful daughter, Michaela, posted the letter below on her Facebook page.

If you are in your tweens/teens and feel alone, please know that you are not the first to feel like you don’t quite measure up. Things will probably get better and the things you’re learning now are making you stronger.

If you are the parent of a tween/teen remind them every day how much you love them and not just because they’re you’re kid and you have to, but because he or she is a beautiful person worthy of love.

Dear 12-year-old Michaela,

The first thing I want you to know is no matter how alone you feel right now, no matter how much you think nobody cares, your mom is your best friend and she gets you.

Being chubby is not the end of the world. I’m sorry that your peers seem to think it is. Fat does not equal ugly. Being mean and cruel is ugly. You are beautiful.

I know something really bad just happened to you. I know you’re scared. I know you are ashamed. Talk about it. Tell people. Talk to a counsellor. It’s not your fault. I promise you it’s not your fault.

I know you think you’ll never be one of the pretty girls. You are a pretty girl. Nobody needs to tell you. You have a beautiful heart, and soul and your outsides are beautiful too. Stop comparing yourself to them. You’re nothing like them.

Not everyone is going to like you, and that is so far beyond ok. It’s nothing you did. I know how hard you’re trying but sometimes people just don’t click. Michaela, let it go.
The sooner you learn to love yourself and that you are worthy of love, the happier you will be. It’s hard, it’s so so hard. But it’s coming.

Don’t feel ashamed for talking to a therapist. They are there to help you and everyone should. Shit gets hard, Michaela. You’re not weak, you’re human. Don’t be afraid to move. It’s not going to be perfect but so much good will come out of it, it doesn’t even matter.

Tell people you love them. It’s not lame. If you feel it, say it. It will change people and people will love you for it. Don’t ever be afraid to love.

Be proud of who you are, Michaela. You’re good enough. In fact, you’re so far beyond just enough. You are kind, and generous and sweet. You have so much love to give. Give it. It will come back in waves.

Never stop playing sports. I know there will be a time where it feels like you don’t even have time to breathe, but when you get that time back, get back to it.

On the same note, never stop doing what you love. Don’t let anyone’s darkness steal your passion. Your passion and joy is amazing. It isn’t lame. Screw anyone who says it is.

12-year-old me, I love you. I’m so sorry it’s so hard right now. I’m sorry you feel alone but people love you. You have no idea how good it’s going to get so please don’t be afraid. You are so beautiful. You are worthy. You are amazing. I love you, girl. It’s going to be ok.

Thank you Michaela for allowing me to share your beautiful letter on my blog. I hope it will help someone else to not feel so alone and hopeless.

Love you kiddo,

MOM ❤

~ HUMP DAY CHRONICLES ~

It’s Not What You Do, It’s How You Do It

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200 words, Alberta, Calgary, Conviction, courage, Diana Schwenk, Diana's Enormous Book of Quotes, embarassment, good work ethic, grateful, growing up, Guilt, hard work, humility, integrity, joy, kindness, life, memories, passion, pride

If a man is called to be a street sweeper, he should sweep streets even as a Michelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.’

Martin Luther King Jr.

When I moved to Calgary in 1990, I accepted a housekeeping job at a hospital.

I was so embarrassed by this job, when people asked what I did, I said I was an environmental engineer, which is what they called my position, and then quickly changed the subject before they could ask what that was.

I hated working there, so I cut corners and consistently scored low when my employer did surprise quality control checks.

But I started to feel guilty. So I decided to be grateful that I had a job, many did not, and I cleaned each room as if the next patient was Jesus.

A funny thing happened.

I began to take pride in my work.

I did little extras for patients.

I consistently scored 100% when my employer did surprise quality control checks.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

Love is the Answer

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200 words, back to the basics, community, compassion, Diana Schwenk, Diana's Enormous Book of Quotes, growing up, kindness, laughter, life, living in the moment, love, passion, peace, Purpose, Relationships, simplicity

Love is the power to see similarity in the dissimilar.

Theodor Adorno

Once, while watching one of those nature shows, I saw a leopard kill an animal and then discover that animal had a young one. The leopard then proceeded to care for the baby. We’ve all seen photos of animals caring for other animals outside their species. Of animals caring for humans and humans for animals. It’s an amazing thing to witness.

I don’t know what to call this, except to call it love. It is the kind of love that compels us, human or otherwise, to act compassionately and with kindness toward all other living creatures. The kind of love that too often is missing within the human race, within our own species, especially when they look, or believe, or live differently than us.

We haven’t suddenly become this way. It has been like this from the beginning. It’s too bad, really. Especially since the answer is so simple and obvious, so clearly within our grasp. So able to make us see that we are more alike than we are different.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

Don’t you want to know love like that? I know I do.

When Someone Loves You…

Tags

200 words, abuse of power, belong, compassion, courage, Diana Schwenk, family, Fear, feelings, freedom, gift, heart, Hump Day Chronicles, kindness, life, love, mindful, passion, strong, weak

When someone loves you, the way they say your name is different. You know that your name is safe in their mouth.

Billy – age 4

❤ ❤ ❤ ❤ ❤  Love  ❤ ❤ ❤ ❤ ❤

Some say…

Love is a feeling dependent on current circumstances. Love is a made up human construct. Love is finicky. Love is possessing. Love hurts. Love doesn’t last. Love is a nice word for lust. Love must be earned. I’ll only love you if you love me. Love means you would take the blame for me. Love means I own you. Love makes you weak. Love is irrational.

Others say…

Love your neighbor as yourself. Love is a verb. Love is forever. Love is unconditional. Love is the answer to every question. Love is selfless. Love is letting go. Love is an act of your will. Love nourishes. Love wants the best for you. Love is patient. Love is kind. Love makes you strong. Love makes you feel like you belong.

I have heard so much about love and what it means to people. But never have I heard such an eloquent way to describe love as stated by 4-year old Billy in the above quote.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

What do you say?

How To Set The World On Fire

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200 words, authentic, Diana Schwenk, Diana's Enormous Book of Quotes, dreams, grace, Gratitude, growing up, happy, History, joy, life, mission, passion, Purpose, That thing you're meant to do, true to yourself, vision

Be who you were created to be and you will set the world on fire.

St. Catherine of Siena

There was a time when it was considered good and sensible to accept one’s lot in life with grace and gratitude. A time when if your father was a servant, it would follow that you would be a servant, and your son would be a servant.

These days, we tell ourselves that we can be whoever we want to be. Some folks achieve their dreams, many don’t.

I wonder have we set ourselves up for failure and ultimately, a life of misery because of it?

Just as with any stream of contemporary thought in any given time in human history, when we examine our ideals over a long period of time, we discover that the pendulum has swung from one extreme to another.

So I find myself thinking it best that the pendulum rest somewhere in the middle.

That it doesn’t have to be completely this way or that.

That purpose can be found in this way AND that.

That any person using their unique gifts can set their world on fire; no matter their station in life.

~ HUMP DAY CHRONICLES ~

Dear President Obama

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Barack Obama, building community, community, compassion, courage, democracy, doing the right thing, health care, hope, human rights, humanity, Hump Day Chronicles, integrity, kindness, laughter, leadership, life, Michelle Obama, passion, thank you, tolerance, USA, world issues

President Barack Obama and first lady Michelle Obama greet Canadian Prime Minister Justin Trudeau and Sophie Grégoire Trudeau at the North Portico of the White House in Washington, Thursday, March 10, 2016, for a state dinner. (AP Photo/J. Scott Applewhite)

Just a quick note to thank you and Michelle for being great examples of what leadership should look like.

I want to thank you both for all you did, and tried to do to make the United States and the world a more tolerant and safe and inclusive place. For ensuring that more folks had access to health care, for bringing hope to whole communities that had no hope before, for making tough choices, and patiently with humility, building solid relationships on the world stage.  And most of all, for doing it with the poise, dignity, passion, integrity, compassion and sense of humour that should be the norm for any person who occupies a position of power.

No single person is perfect, or always gets everything right, but I believe that you did the best you could within the choices you had, and I for one, felt that I could breathe a little easier, even from way over here in Canada.

I wish you and Michelle all the very best and I know that you will continue to make a significant mark in whatever challenge you take on next.

Well done and thanks again,

Diana Schwenk, Alberta, Canada

~ HUMP DAY CHRONICLES ~

#YYCRocksforRecovery – A Huge Success!

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#yycrocksforrecovery, addiction, Alberta, believe, Calgary, community, compassion, courage, dancing, Diana Schwenk, Events, Fundraising, generosity, giving, Hump Day Chronicles, joy, kindness, Kings Head Pub, music, non-profit, passion, Purpose, recovery, Relationships, TLB Group

Wow – YYC Rocks for recovery raised $4,300!

Enough to provide a safe and sober Oxford home for two individuals for more than a year!

The energy and support at King’s Head Pub on Sunday, October 16^th for YYC Rocks for Recovery was palpable. 

Personally, and as a representative of Oxford House, I am so grateful to the TLB Group and its many volunteers who manned the door, sold wares, ran the auction, emceed the event, and who knows what else; King’s Head Pub, who provided all the food for volunteers; the Twenty-eight super talented bands who rocked the house down all afternoon and into the early hours of the morning; the amazing sponsors, the silent auction donors, and those who attended.

What a night!

I mean, how often can you get to see such high quality talent from so many musicians for $10 at the door these days? And each and every band played for free, played for Oxford House, played for the love of their craft – many sticking around after their set to support their fellow musicians.

Tracey, my coworker and I volunteered for a shift at the door early in the afternoon. The TLB volunteers were so welcoming and took the time to explain what we needed to do. It didn’t take me long to hand over the cover-charge-taking and tracking duties to Tracey who is the Financial Coordinator at Oxford House and way more proficient at these things than I am. That left me free to do the hand stamping, free haircut coupon distribution and the directing of musicians and volunteers to where they needed to go. The volunteer door shift was a blast.  One could feel the good vibes that came in with attendees.

Much to my pleasant surprise, my long-time friend Carmen whom I ran into by chance the day before on 17^th Avenue, showed up with her niece Stephanie to support the event. Carmen bid on several auction items, the last of which lit her face up like a Christmas tree when she won it. She can’t wait to take her friend from Montana on a guided fly fishing tour on the Bow River.

Mike Robertson, who donated the package for the auction stopped by to chat with us and was thrilled that Carmen was so happy about her upcoming fishing adventure. “I’ve been in recovery for thirteen years,” Mike told us. “And when I heard about YYC Rocks for Recovery I just had to do my little part.”

And that same spirit of generosity permeated the entire event. I was so blown away by everyone involved – it was ‘community in action’, coming together as one to rock the world of individuals in recovery.

Enjoy the photo gallery below

This slideshow requires JavaScript.

And now a little taste of the stage and people thoroughly enjoying themselves on the dance floor…

~ HUMP DAY CHRONICLES ~

For more information on the TLB Group

For WAY more photos and videos: YYC Rocks for Recovery Event Page

For more information about Oxford House

Thank You For Your Support!

Tags

addiction, Alberta, Calgary, Canada, Edmonton, Fundraising, living in the moment, mission, Oxford House, passion, Purpose, recovery, Ride for Refuge

It means so much more than I can express in words, but I’m going to give it a shot!

On October 1st, I’m taking part in the Ride for Refuge to support a charity that’s very close to my heart – Oxford House Foundation of Canada.

I am so grateful to those of you who made a donation. Your support means so much to me, but more importantly it makes a huge difference in the life of someone in recovery living in an Oxford home.

To date, you have helped me raise $725. That translates to providing a safe and sober home for a man or woman in recovery for 133 days! And that’s just amazing – YOU are amazing!

Let me tell you why this matters so much to me; why I’ve decided to participate in the Ride for Refuge to support Oxford House.

As you might know, I’ve spent the last twenty-five plus years in the non-profit sector, working toward empowering some of the most vulnerable people to live their lives to the fullest. I have now found myself at Oxford House, an organization that helps men and women in recovery by providing a home – a safe place where they can be themselves and honest about their situation. Where they can get support from experienced and caring support workers. Where they can be supported by, and provide support for, their roommates who are taking the same journey toward an enriched and full life equipped with the tools they need to stay sober.

I’ve only been at Oxford House for a little over a year and have met so many amazing people through Oxford House, like John, who made an insane amount of money up north and fell headfirst into addiction. When he was finally ready to take his life back, he found his way to Oxford House where he found a job with way less pay than he was used to, yet allowed him the space he needed to work on his sobriety and help others along the way by volunteering at meetings. To his amazement, John was able to save more money than he thought possible because he was no longer feeding his addiction. John has come a long way since he first landed on our doorstep. He continues to go to meetings, work with sponsees and share his story.

John plans to marry his girlfriend soon and has just purchased his first home. I am so proud of John, and so proud to work with the amazing and passionate team at Oxford House as they help countless other men and women to take their lives back.

So thank you so much for supporting my ride. You are making a huge difference!

Can I ask one more thing of you? Would you kindly share this post with others in the blogosphere or Facebook, Twitter, etc., who may be interested in supporting me on my ride to help others like John?

Donations to this worthy cause can be made securely through the link below – using credit card or Paypal, and your friends will receive a charitable receipt immediately. 

https://secure.e2rm.com/registrant/FundraisingPage.aspx?registrationID=3475343&langPref=en-CA

Thank you again for helping me to reach my goal!

Diana

Please Support My Ride!

Tags

Alberta, community, Diana Schwenk, donate, Fundraising, Hump Day Chronicles, passion, Ride for Refuge

July 23 Update: I am happy to say I’ve hit $580 as of today. Thank you to all my blogging friends who donated. ❤

I must be out of my mind. On October 1st, I’m going to get on my bike (can you imagine?) and huff and puff my way to the finish line in the Ride for Refuge, a walking and cycling event for the displaced, vulnerable, and exploited.

I’m doing it because I want to help the residents of Oxford House Foundation of Canada, and I want to do it even more than I hate biking up hills. And even though I’m not in the best of shape, I’m willing to ride, along with my team members and other Oxford House teams to raise funds to support a whole house of residents for a whole year! Would you be interested in sponsoring my grueling journey?

Here’s how much I’ve raised thus far. Please help me reach my goal!

Oxford House is an awesome organization that helps people in recovery from addictions through the provision of safe and effective sober homes where residents can work on their sobriety, heal broken relationships and take their lives back just like Jordan did. (See his story below)

So, will you support my ride by donating $25 or $50 or any amount you choose? Click on the link below to visit my page and give securely online:

https://secure.e2rm.com/registrant/FundraisingPage.aspx?registrationID=3475343&langPref=en-CA

Thanks in advance for your support!

Leg-crampingly yours, Diana

 

Jordan’s story 

Jordan says living in an Oxford home with other men who understand where he is coming from and know the same struggles that he is going through is instrumental in carrying him forward. Jordan developed the skills he needed for life-long sobriety in his Oxford Home. “I’m the kind of guy who wears my heart on my sleeve. During my stay at Oxford House I learned how to read people, how to assess environments and how to take my recovery one day at a time.”

His roommates were crucial to his recovery. Five guys all living under one roof, all of whom, in his words, “you can’t pull the wool over their eyes, they know when you’re not being honest.” Oxford House was the healthy environment Jordan needed and he very much appreciated the ‘No Strike’ rule. “If you’re not ready, can’t stay clean and sober, you’re out.”

But bar none, the best thing that’s happened as a result of his sobriety is the restoration of his relationship with his daughter.

“She’s my heart, no words can express the way I feel about her.”

As to when his addiction began, Jordan says, “My addictions started when I was 19. I had low self-esteem, low self-worth.” During his time in high school, he lost confidence in himself. He started to drink which in turn led to marijuana, crack and opiates. Over the years, Jordan learned many hard lessons. He had many ‘bottoms’ – relapses, Jail, almost died once and was homeless three times.

“The first time I tried to stop, I was 25 and I’m 36 now.”

There came the day when he’d had enough. He determined to use his hard times to change his life and lean on his higher power. “Faith is the cornerstone of my recovery. I’ve been sober nine months now, that’s the longest I’ve ever been clean.”

On April 1^st Jordan moved into his own apartment.

Jordan continues to attend 12-step meetings and one of his closest supports is his sister, who is also in recovery. He also started working out recently.

~ HUMP DAY CHRONICLES ~

Sponsor Diana

More about Oxford House

What If You Don’t Know What You Want?

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200 words, believe, courage, Diana Schwenk, Diana's Enormous Book of Quotes, dreams, Fear, happy, life, Life's like that, love, mission, passion, Purpose, vision

The two most important days in your life are the day you are born and the day you find out why.

Mark Twain

We’ve been told that we should pursue our purpose.

But what if you don’t know what your purpose is?

I had dinner with an old friend last night to celebrate her newly acquired PhD. I’m proud of her, it’s been a long time coming!

This is an exciting time for her, but now what? Now that it’s done she wonders what she should do next; realizing she is no longer happy in her current job.

A job that I once had came up in the conversation. It was my first position after having left a career I had loved. I soon knew that this new position wasn’t the job for me. But having signed a contract I stayed for a year, all the while learning important skills I would need when I launched The Other Bottom Line. And I loved the work I did with my consultancy, all of it, except the marketing of myself!

I guess sometimes knowing what you don’t want is the beginning of understanding what you really want.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~