The Sheer Force of Sorrow

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connecting, courage, death, destroy, Diana Schwenk, Diana's Enormous Book of Quotes, force, grief, health, humanity, life, Life's like that, living in the moment, loss, love, memories, paradox, power, save

When you use the sheer force of your sorrow to crack open your heart, it promises to drop you down into a deeper capacity for compassion and care for all living beings. You become initiated into your own humanity in a way that connects you to all life. Such is the paradox of grief. It holds the power to either destroy or to save you. Which one is up to you.

Katherine Woodward Thomas

● DIANA’S ENORMOUS BOOK OF QUOTES ●

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Obstacles

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bigger purpose, community, compassion, Diana Schwenk, Diana's Enormous Book of Quotes, encouragement, Fear, greater good, humanity, joy, kindness, life, Life's like that, loss, love, making a difference, mission, perserverance, Purpose, Relationships, sorrow, trust, vision, world issues

Obstacles are what you see when you take your eyes off the goal.

– Vince Lombardi

Two things that stand out to me, when Dad taught me to drive are, don’t let the guy behind you pressure you. Don’t drive faster for him. Drive the speed you feel comfortable with. And, Look where you want to go. Look as far up the road as is visually possible. Don’t look at the sharp corner you’re on. You saw that a while back, you knew it was coming, you’ll get through it.

Sometimes while in the curves life throws at us, we feel the pressures of life pushing us to do something we’re not comfortable with. We can’t take our eyes off the current situation. We’re looking for a quick fix. It is then when we must fight the urge to focus on the trouble we’re in and keep our eyes on where we’re headed.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

Perspective: Maybe God is taking you through troubled waters because your enemy can’t swim.

One Way We Can Tell…

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apathy, Diana Schwenk, Diana's Enormous Book of Quotes, doing the right thing, Earth, Fear, God, greater good, greed, growing up, humanity, integrity, kindness, love, mission, nature, peace, Purpose, Religion and Spirituality, systems, world issues

 

Love is always the answer.

One way we can tell if something is done in love or not, is to ask ourselves if it is inclusive or exclusive.

This seems an easier question when practiced individually. For instance, I can easily judge my own actions and motives and determine if they are inclusive or not, and match up with my personal values.

But it becomes harder to live this in our global systems, whether that be governments, corporations, religious groups, educational systems or any other groups. These systems often benefit the few and leave everyone else out in the cold. They contradict what we hold dear individually, and most shockingly, we seem ok with it and deem our values irrelevant because that is what needs to be done if we want to ensure the economy thrives, and our belief system stays intact, and (insert any other terrifying disaster) does not come to pass. At least that is what we have come to accept. We think that we must either play along, or fall into chaos. It’s either this or that.

How do we reconcile that? How do we cherish the truth which love; love for humanity, love for all living creatures, love for our planet reveals, and continue to buy into a system that serves the few and excludes the many? Is it really only this or that, or is there another way?

One way we can tell if something is done in love or not, is to ask ourselves if it is inclusive or exclusive.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

Humility, Gratitude and Service

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community, compassion, courage, Diana Schwenk, Gratitude, growing up, happy, humanity, humility, Hump Day Chronicles, integrity, joy, kindness, laughter, life, living in the moment, love, Purpose, Relationships, service

I had the privilege of interviewing someone yesterday. Someone whose childhood was marked by abandonment, abuse and neglect. Someone who coped by making bad choices as a result.

His story was heartbreaking and made me question…

No, it made me wrestle with the whys. Why do people treat other people so horribly? And not just other adults, but children. Children who need a better foundational start at life.

But to be honest, that’s not the part of his story that stuck with me.

What stood out was his gratefulness. For every time someone showed him kindness. Every time someone reached out to help him. Went out of their way to give him hope. Saw him, loved him for who he was, took action to make a difference in his life — and did it all without judging him.

His story reminded me of all the people in my life who were pivotal, who were catalysts in changing my life for the better. Most did not even know to what extent they impacted me, inspired me, motivated me to find purpose in my life by serving others.

His story reminded me how important it is to reach out and help others just because I’ve been helped. To pay it forward, to never forget where I came from, to stay humble and grateful.

It’s what brings out the best in humanity. Don’t you think?

~ HUMP DAY CHRONICLES ~

The Trump Effect

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anxiety, being present, chaos, Diana Schwenk, Diana's Enormous Book of Quotes, Donald Trump, Fear, future, growing up, human behaviour, human nature, humanity, illusion of control, impatient, integrity, life, Life's like that, living in the moment, panic, peace, politics, Truth

You lose your grip and then you slip into the masterpiece.

~ Leonard Cohen

I’d like to tell you that I’m even-tempered. That I keep a cool head when my patience or my sense of right and wrong are being tested. That the minute I feel my jaw clench in anger, I am able to say some kind of catch phrase like Breathe or Let It Go and I’m magically transported to the present where the stuff I’m losing my cool about hasn’t happened yet and may never ever happen at all. But I’d be lying.

Truth is, this is something I’m always trying to grow into and although I’m getting better at it, I may never master it. But that’s ok as long as I’m trying, right?

What seems funny to me is that when I’m in the midst of ‘losing it,’ I feel perfectly justified. Yet when I see someone else behave in a similar manner, My mouth forms the word WOW and I think to myself, ‘What a wacko.’

The Donald and how some of us react to him is a good example of this. “Oh those bad Canadians, they’re really screwing us over in the milk industry and softwood lumber industry by doing this and that and the bad Mexicans, something to do with chickens blah, blah, blah…and so I’m going to renegotiate to get us a better deal or just pull out of NAFTA all together.”

And then chaos ensues and people are running around to research if what he is saying is really true and if he can actually do what he says he going to do and the news is consumed with the silliest debates, things we all thought we were clear on like is the sky really blue and we wonder well is it and then we think, hey wait a minute… Ugh I GOT CAUGHT UP IN THIS AGAIN!

I’m seriously starting to wonder if he is a genius in the sense that he can so easily get us so wound up and I bet he’s having a nap, or reading the paper or doing laps in a pool, or worse working on something he doesn’t want the public to know about, while we are reacting to a non issue!

Well as it turns out, he can’t just pull out of NAFTA. The worst he can do is sign an executive order that indicates he would like to pull out in six months and then it would go through this huge process and many others would have to want to do the same – bottom line – it’s a process that goes way beyond Donald’s mere wishes…

Anyway, my point really has nothing to do with NAFTA or Donald Trump or politics or how we should navigate these issues. It merely serves as a globally recognizable example of something I struggle with daily – to not immediately react to a situation, to not get pulled into someone else’s chaos, to just breathe, stay in the present and respond in a caring and appropriate way.

` DIANA’S ENORMOUS BOOK OF QUOTES ~

What’s the thing you struggle with? Can you think of a good Trump illustration for it? 😉

Face to Face

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200 words, addiction, alone, community, connecting, depression, Diana Schwenk, Diana's Enormous Book of Quotes, family, health, herd mentality, human nature, humanity, interaction, interdependent, isolation, living in the moment, love, Relationships, social, teamwork, technology

It has become appallingly obvious that our technology has exceeded our humanity.

– Albert Einstein

I’m sure that when we first got mail service, a mother who missed her adult son said, “Now he doesn’t have to visit, he just writes a letter,” and it broke her heart.

And I’ll bet when we first got telephones that some jilted lover missed seeing her man face-to-face when he called.

And TV sure did it’s part to break up the family conversation around the dinner table.

But we got used to these things. With the passing of time, we became accustomed to each new way of communicating and being, and only bemoaned technology when a new one popped up.

These days with Facebook, Instagram, Twitter, texting, it’s almost like technology is enabling us to connect again.

But is it really?

When you don’t see facial expressions or reactions, are you really connecting?

With record numbers of people struggling with depression, addiction and loneliness and countless others thinking suicide is their best option, isn’t it time we reexamine the value of connecting one-to-one and creating a sense of belonging through community?

Isn’t it time for us to get face-to-face?

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

Lucky To Be Alive

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I love life because what more is there?

~Anthony Hopkins

Life is the most amazing miracle ever! You and I are pretty lucky just to be alive. The odds of our parents even meeting were 1 in 20,000. The odds that they would stay together long enough to have children were 1 in 2000.

And that’s just your parents, the odds are so much smaller when you consider all the other variables!

We could spend our entire lifetimes just marveling about how our heart pumps blood through our vessels, how our lungs take in oxygen and expel carbon dioxide, the way our body works to sustain and repair itself and keep us going without any conscious effort on our part.

If you think about it, it is really quite remarkable!

But life is so much more than that. Life is about learning how to love and respect ourselves, our loved ones, our neighbours, our beautiful planet, and all the abundant life that exists on its surface. Life provides us an opportunity to exercise compassion, practice sacrifice, overcome fear and grow in courage and humility.

I do not want to squander my time here. How about you?

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

The Odds Infographic

Dear President Obama

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Barack Obama, building community, community, compassion, courage, democracy, doing the right thing, health care, hope, human rights, humanity, Hump Day Chronicles, integrity, kindness, laughter, leadership, life, Michelle Obama, passion, thank you, tolerance, USA, world issues

President Barack Obama and first lady Michelle Obama greet Canadian Prime Minister Justin Trudeau and Sophie Grégoire Trudeau at the North Portico of the White House in Washington, Thursday, March 10, 2016, for a state dinner. (AP Photo/J. Scott Applewhite)

Just a quick note to thank you and Michelle for being great examples of what leadership should look like.

I want to thank you both for all you did, and tried to do to make the United States and the world a more tolerant and safe and inclusive place. For ensuring that more folks had access to health care, for bringing hope to whole communities that had no hope before, for making tough choices, and patiently with humility, building solid relationships on the world stage.  And most of all, for doing it with the poise, dignity, passion, integrity, compassion and sense of humour that should be the norm for any person who occupies a position of power.

No single person is perfect, or always gets everything right, but I believe that you did the best you could within the choices you had, and I for one, felt that I could breathe a little easier, even from way over here in Canada.

I wish you and Michelle all the very best and I know that you will continue to make a significant mark in whatever challenge you take on next.

Well done and thanks again,

Diana Schwenk, Alberta, Canada

~ HUMP DAY CHRONICLES ~

Having Enough

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There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.

G.K. Chesterton

Have you ever thought about what drives us to have more? Why we need a more expensive, newer car, the latest gadget, a bigger house, more money? Does what we have not work? Does our survival depend on it? Or is it simply a matter of social status? Why is it so pressing that we keep up with the Joneses?

We humans are wired to survive. We need shelter. We need food. We need security from those who might harm us. And once we have those bases covered, we need to belong. We need to be needed and we need to know that we can count on others when we need them.

But when do our needs become frivolous? What marks the event when we’ve gone too far? When we must ‘have it’ just for the sake of ‘having it’? When we decide to live outside of our means and willingly fall into debt? When do we cross that line of pure greed that sacrifices our fellow (wo)man’s ability to survive?

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

Hindsight is 20/20

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compassion, courage, doing the right thing, economy, greed, History, human behaviour, humanity, integrity, mercy, minimum wage, oppression, poor, profit and loss, slavery, trickle-down effect

Whenever I hear anyone arguing for slavery, I feel a strong impulse to see it tried on him personally.

 – Abe Lincoln

Looking back, most of us are relieved that slavery was abolished. How could anyone, with even an ounce of compassion, have thought it was a good idea?

But just imagine what slave owners thought and how they justified slavery during the civil war.

“What would it do to the economy if we have to pay people to work? I mean it’s not like we don’t house them or feed them or clothe them – wouldn’t they perish without us?”

Yet doing the right thing by abolishing slavery in America did not end life as we know it.

These days, there are those who work for so little pay they struggle to survive. Many are only one pay cheque away from losing everything.

“What would happen if we raised the minimum wage? I mean we need to make sure corporations make a profit so they can keep hiring. Eventually it trickles down, right?”

Will giving people living wages really collapse our economy and end life as we know it?

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

I wonder what future generations will think.