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Tag Archives: health

Picking Up Where We Left Off

02 Wednesday May 2018

Posted by dianasschwenk in Hump Day Chronicles, My Stories, Out and About

≈ 21 Comments

Tags

British Columbia, Canada, Diana Schwenk, family, friends, growing up, health, Hump Day Chronicles, joy, laughter, living in the moment, love, memories

On April 20th I boarded a plane to visit a dear friend and celebrate her birthday. Sue and I first met in 1981 when we were neighbours on Rue Narcisse in Chateauguay, Quebec. Our thirty-seven year friendship saw us cross paths many times over the years, from Montreal to Kamloops to Calgary, with Sue eventually leaving for Vancouver to stay. Our friendship, in all honesty feels more like we are sisters.

The last time I saw Sue in Vancouver was during a business trip in 2009, and then we planned a Thanksgiving trip in our old stomping grounds in Kamloops in 2012, even making time to drive up the mountain to Pinantan Lake where we both lived until Sue and family moved to the mainland.

The really cool thing about a friendship like ours is that it doesn’t really matter how much time or distance comes between us, we pick up right where we left off when we finally see each other again.

Pinantan Lake, BC in the late 80s

While there, on this recent visit, I also had an opportunity to catch up with other friends, like Stephanie who was a teenager when we met at the Mustard Seed. And Scott, who also hails from Chateauguay, and Marie whom Sue first met in Montreal, and I later met in the late eighties in Pinantan Lake, British Columbia.

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31048414_10155584805267549_5422780078197047296_o

Stephanie, me and Sue – April 2018

It was so wonderful to sit around a table sharing meals and memories with these wonderful people. And walk around Sue’s neighbourhood, including a five kilometer hike to the falls in Golden Ears Provincial Park. I’m also very grateful to Scott for giving us a tour of the Fraser River on his boat.

Marie, Sue and Diana
Marie, Sue and Diana
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Scott, Diana and Sue
Scott, Diana and Sue
On the Fraser River
On the Fraser River
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Golden Ears Provincial Park
Golden Ears Provincial Park
The air in the rain forest is so rejuvenating
The air in the rain forest is so rejuvenating
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Who knew that three days with old friends in beautiful British Columbia could be so energizing and good for the soul?

Thank you my friends for your over-the-top hospitality. I’m already looking forward to the day when I can visit again!

~ THE HUMP DAY CHRONICLES ~

There’s nothing more precious than friendship.

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The Story of Your Life

18 Sunday Mar 2018

Posted by dianasschwenk in Diana's Enormous Book of Quotes, In My Opinion

≈ 22 Comments

Tags

beauty, compassion, courage, Diana Schwenk, Diana's Enormous Book of Quotes, grief, growing up, growth, health, journey, kindness, loss, pain, strong, struggles, time, wounded

That which does not kill us, makes us stronger.

Friedrich Nietzsche

I recently read that when you want to bulk up your muscles by working out, it tears your muscle and creates a scar. That scar is what makes your muscle bulkier and makes you stronger.

Reading that reminded me of the above quote.

Every scar. Every physical, emotional and spiritual wound. Every stretch mark you endure, tells the story of your life. It shows what you have endured and survived, and makes you stronger.

Our scars make us stronger. They make us more beautiful, more uniquely us, and as an extra bonus, more compassionate and kind toward others. They tell the story of our life.

But just as with any workout routine, you first decide to be healthier, you embrace the current discomfort, you work through the pain, you rest when you need to, and then do it again. it takes time to see the results.

Consider this the next time you feel broken.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

The Sheer Force of Sorrow

03 Sunday Dec 2017

Posted by dianasschwenk in Diana's Enormous Book of Quotes, In My Opinion

≈ 16 Comments

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connecting, courage, death, destroy, Diana Schwenk, Diana's Enormous Book of Quotes, force, grief, health, humanity, life, Life's like that, living in the moment, loss, love, memories, paradox, power, save

When you use the sheer force of your sorrow to crack open your heart, it promises to drop you down into a deeper capacity for compassion and care for all living beings. You become initiated into your own humanity in a way that connects you to all life. Such is the paradox of grief. It holds the power to either destroy or to save you. Which one is up to you.

Katherine Woodward Thomas

● DIANA’S ENORMOUS BOOK OF QUOTES ●

Getting Old Sucks

26 Sunday Nov 2017

Posted by dianasschwenk in Hump Day Chronicles, In My Opinion, My Stories

≈ 33 Comments

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aging, believe, community, compassion, courage, dementia, Diana Schwenk, Diana's Enormous Book of Quotes, family, Fear, getting old, grief, growing up, happy, health, laughter, life, loss, parents, Purpose, Relationships, Stuff my parents used to say and do

You Ain’t Nothing But A Groundhog?

Margot Schwenk, November 2017

“What is the name of that singer I really liked?” mom asked me, sitting across the booth from me at her ‘second home’ at Vieux Chateau in Hawkesbury, ON. “You know, the guy who sang, ‘You ain’t nothing but a groundhog?’“

How interesting that mom would ask that question, with the mistaken groundhog instead of the actual hound-dog from the song she so loved by Elvis Presley, since my brother and I had recently discussed how life with mom is sort of like the movie Groundhog Day.

Two years ago, mine and Mike’s dad, and mom’s husband of 56 years passed away. Mom hasn’t been the same since. How can someone go on when their husband, whom they have spent more than half their life with, is suddenly gone.

It hasn’t been easy for mom, or for us kids who are witnesses to the profound sadness that saturates mom’s reality. And just recently mom has also had to give up driving and leave the home that she and dad built together to move into a retirement home.

Getting old sucks!

We try to tell ourselves otherwise to make ourselves feel better, but it’s a shit show of giving up independence and autonomy. Sure, one can still find joy in moments and be grateful for what remains, but as in the case of mom, that takes a great deal of re-focusing and determination.

You see, mom isn’t who she once was. She has become very forgetful and displays signs of dementia, and she knows it. Imagine if half your brain was breaking down, and the other half was fully aware of it. It can’t be easy for her. And she is different. She’s not the mom we knew. But the new Margot is beautiful. She’s compassionate. She is concerned about the future of, and misses, her family immensely.

During my one-week visit, I watched mom reach out to others who are struggling, doling out hugs, taking the arm of a woman who has pain when she walks. Mom is fierce in her efforts to help and protect others, because she knows firsthand what it means to feel helpless. She is beautifully compassionate when she hugs and cries with those who are hurting. And although she doesn’t feel it, she is brave, emotionally connected and a light in the darkness.

It’s not been easy for us, her kids, because we are heartbroken with the cards that life has dealt mom. We feel guilty because we can’t spend as much time as we would like with her. And yet, we are so proud of her and so in awe of her ability to FEEL the moment and experience it in the moment.

I don’t mind so much when she cries, because that is RAW honesty, and it passes. She feels it. Accepts it. And moves on. I guess the hardest part is when she panics, when she feels that she screwed up in someway, when the chaotic thoughts in her head send her into a tailspin. Thankfully, these episodes seem to be less, now that she gets her medication dispensed by a nurse at the correct times.

Don’t misread me. It’s not all gloom and doom. Mom’s only been in her new home for a month. She needs time to mourn what’s she’s lost, and grow accustomed to her new surroundings. We do have high hopes of a meaningful quality of life experience for her moving forward. We look forward to a possible trip with the whole family to Germany, mom’s homeland, and we look forward to a June wedding between my daughter and her fiancé.

But I don’t think we are fully off the hook. Individually, and as a society, we need to take a long, hard look at how we treat the elderly. How do we make sure that there is still “life” in their lives? How do we create an environment where joy can exist? How do we move away from ‘doing everything’ for them to ‘helping them find their new purpose?’ How do we move away from the warehousing of elderly people, to an integrated model of all society that includes children and all ages? And how do we keep the conversation going until we find it?

Getting old sucks, but it doesn’t have to…

Check out the amazing results that happened after this cool 6 week experiment.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

Mom lives at Place Mont Roc now; a wonderful place, run by wonderful people, helping wonderful people. Their kindness is amazing and it’s a great foundation on which to build what we can further do to respect and keep the dignity of our seniors; our moms and dads.

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A Story of Gratitude on Thanksgiving

08 Sunday Oct 2017

Posted by dianasschwenk in Diana's Enormous Book of Quotes, In My Opinion, My Stories

≈ 20 Comments

Tags

200 words, Dad, Diana Schwenk, Diana's Enormous Book of Quotes, family, Gratitude, growing up, happy, health, life, love, parents, perspective, Relationships, Thanksgiving

Me, Shannon and Dad in 1985

Never let things you want, make you forget the things you have.

In the summer of 2015, Dad called and insisted that I visit that September. Looking back, I am grateful he did so, as unknown to any of us, Dad would pass away two months later.

When I reflect on what I am grateful for, Dad is at the top of the list. I know how fortunate I am to have had a father who loved me, and kept me safe, who was in my life for 52 years.

Dad also was a grateful man. During that 2015 visit, from the couch he practically lived on due to the back pain he’d suffered, he looked at me and said, “You know, Diana…I cannot really complain about anything, I’ve had a great life.”

“A great life, Dad? You grew up in war-torn Berlin. Your windows imploded when bombs were dropped. You were hungry much of the time!”

I don’t remember his answer verbatim, but it was something like, “yes, but we looked out for each other on our street, we shared everything. I was loved.”

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

This Thanksgiving, don’t forget what you have…

 

 

 

7 Things Dad would want you to know

26 Wednesday Jul 2017

Posted by dianasschwenk in Hump Day Chronicles, My Stories

≈ 27 Comments

Tags

believe, caring, children, courage, Dad, death, Diana Schwenk, family, Fear, friends, generosity, grief, growing up, happy, health, Hump Day Chronicles, joy, kids, laughter, life, lifetime, living in the moment, loss, love, memories, Mom, parents, Relationships, sadness, stories, Stuff my parents used to say and do

This post has been sitting in my draft folder since December 2015, just a short month after Dad passed. It hasn’t felt right to publish it until now. ♡

*******

Dear Mom,

I’ve been thinking about you and Dad and our family.

In particular, I’ve been thinking about how Dad and I could just sit in the same room, not saying anything, yet somehow be on the same page. And I’ve been thinking about some of the conversations Dad and I have had over the years and I think there are at least seven things that Dad would want you to know.

I’ve listed them below in the form of a letter to you from Dad.

Meine Liebe Salat Schnecke,

1.       Don’t ever doubt how much I loved you

002aRemember our Wedding night? It wasn’t a fancy party. We did the best we could though and we had fun right? I can still see you running through the street singing in the middle of the night when you’d had a little too much to drink.

What the neighbours must have thought!

But I didn’t care, you seemed happy and honestly Margot, I may not have been able to express myself well, but that’s what I wanted for you. I always wanted you to be happy.

I knew how hard your life had been, I wanted to show you how good it could be.

Remember when we arrived in Canada and once we got on our feet a bit? You have no idea how happy it made me to see you eat butter, eat at a restaurant, eat fruit and cakes and whatever you could get your hands on. Remember that time I brought a dozen lemon donuts home when you were pregnant and you ate 11 of them? I didn’t mind that there was only one donut left for me.

It made me smile to watch you eat all the foods you missed in your childhood.

2.       Building our family

I know you were scared and so determined that our children would never be harmed like you had been. I was shocked that time you would even think I might hurt them but I grew to understand where this fear came from. I loved our kids – I would have done anything for them, and I think I was able to convince you of that with time, right?

No regrets Margot.  Don’t ever underestimate the value of what we were able to give our kids. Sure we weren’t perfect parents, we made mistakes along the way, but we did everything to the best of our ability for them and I think they turned out pretty good, don’t you?

3.       Our 50th anniversary

Mom and Dad's 50th Anniversary

Mom and Dad’s 50th Anniversary

Wasn’t that a fun party, Margot? I was so excited to celebrate with you. You looked so beautiful in that blue dress, I was so proud beside you in my new suit. And look how many friends came to celebrate with us!

And our trip to Germany! Yes Canada was our home now, but how wonderful it was to go to the place where we met and married to celebrate our 50th.

4.       You were a real handful sometimes

A fighter. A hard worker. You had fire in your eyes!

Yeah there were times I wished you would just calm down, relax a little. Just let go of stuff, but maybe it was your pushing that got us as far as we got. And even when you were angry, I knew it was because you were afraid that things wouldn’t work out – those ghosts from the past were haunting you. I knew that you were fighting for the very best.

And you know what? I think I may have originally been drawn to that about you. You have spunk!

I mean who else would have moved to a new country, not knowing the language to start a new life with me? I chose well. You were the right partner for me.

You worked just as hard as me. Remember our job at that summer camp? Picking apples?  Making hats? And all the other jobs we had until I got that job at Kraft Foods and we bought our first home? And even then you cleaned houses to help out with the expenses. Yes we worked hard for what we built.

5.       Regrets

Maybe I could have been more supportive at times. Like when you were seasick on our voyage to Canada or when you broke your ankle. Maybe I could have told you more how much I appreciated you. I just never was one for words. But make no mistake; I was grateful and I really cared about you, even if I wasn’t very good at saying it.

6.       The last few years

I know how hard it was for you to watch me on the couch in pain. It was hard for me too. I wanted to be healed. And sometimes you made me angry when you pushed so hard for me to get up or exercise. But when I would think about it, I knew you were scared. I knew you meant well.

But the hardest thing, Margot was to see what my poor health was doing to you. You were so brave. That’s why I tried so hard to be brave too. That’s why I tried not to complain even when I couldn’t drive the car anymore. You did everything. I really wish I could have helped around the house more. I was so sure I would get better and things would go back to normal. But I didn’t. I’m so sorry things didn’t work out the way we had hoped. If I had known that I wouldn’t get better, perhaps we could have made arrangements that would have made the last years easier for both of us.

7.       Now that I’m gone

Our last few years together were hard, and I am so thankful for all you did for me. I know you’re sad and that you must grieve – after all we spent 56 years together, one doesn’t get over that quickly. But don’t just remember the last years. Remember the fun times. The family vacations. The German Club New Year’s dances. When I taught you how to drive. Those nights we walked around the block when the kids were in bed.

And don’t grieve too long. There is so much more for you to experience. Spend time with our kids, our grandkids, our wonderful friends. Get back out there doing the stuff you love to do. Simplify your life. Laugh, live and love. Life is far too precious to do otherwise. Grab onto life with both hands and enjoy it as much as you can. And know that when your time comes, I’ll be here, waiting for you.

Dein Mann, Heinz

Vulnerability and Truth

04 Sunday Jun 2017

Posted by dianasschwenk in Diana's Enormous Book of Quotes, In My Opinion

≈ 19 Comments

Tags

200 words, anger, believe, courage, Diana Schwenk, Diana's Enormous Book of Quotes, emotions, Fear, growing up, happy, health, integrity, kindness, life, love, peace, strong, Truth, weak, worry

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

― Brené Brown

It’s scary to be vulnerable, isn’t it? It makes you feel weak, and even worse it makes you appear weak to others.

Suppose you don’t know what to do about a situation at work, if you ask for help, would it seem like you cannot do the job you were hired to do?

Suppose you are grieving the loss of someone close to you, or are worried about the circumstances a loved one has found themselves in, if you talk about it or cry, would it seem as though you are too emotional?

What if you’re afraid to go to the dentist, or a job interview, or know you need to admit you were wrong about something, if you hesitate or show any anxiety, would you look like a coward?

I grew up believing it did. Crying was weak. Smiling or laughing made you look foolish. The only acceptable emotion was anger, which somehow proved that you were strong.

It can take years to finally know that vulnerability sounds like truth and feels like courage.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

My Genetic Health Overview and Traits

17 Wednesday May 2017

Posted by dianasschwenk in Hump Day Chronicles, My Stories

≈ 7 Comments

Tags

23 and me, Diana Schwenk, DNA, genetic, health, Hump Day Chronicles, risk, traits

Last week I shared my ancestry with you here. This week, as promised, I am sharing some of the results of my health.

23 and me stresses “that It’s important to note that these reports show your results for specific genetic variants that are associated with a higher risk for developing certain health conditions. However, these reports cannot tell you whether you definitely will, or will not, develop the condition. Note that there are other genetic variants linked to these conditions that are not covered by these reports. Environmental and lifestyle factors can also contribute to these conditions.”

So without further ado, let’s get to it!

Genetic Risk Factors

Celiac Disease

This report covers a genetic risk factor called HLA-DQ2.5 that is found in over 90% of people with celiac disease. Since only about three percent of people with this risk factor develop celiac disease, having this factor does not necessarily mean you will develop the condition. Similarly, you can still develop celiac disease even if you don’t have this risk factor. Additional genetic risk factors may also influence a person’s risk for celiac disease, but are not reported here.

So it seems I have higher odds of developing Celiac Disease, but so far so good. The good news is that I do not have the mutations that would give me a higher risk of developing Alzheimer’s or Breast or Ovarian Cancer. Having said that, it doesn’t mean I wouldn’t get those diseases at some point, I just don’t have a higher than typical risk in my genetic makeup.

Inherited Conditions

MCAD Deficiency

\

MCAD deficiency is inherited recessively, so individuals must receive an ACADM mutation from each parent to be affected with the disease. Many mutations in the ACADM gene have been identified. 23andMe reports on five mutations, one of which accounts for about 70 percent of mutations found in affected individuals. For people with the disease, certain environmental triggers—including common diseases that increase the body’s energy requirements or decrease appetite—can bring on acute episodes. Keep in mind that it is possible to have another mutation that causes this condition that is not included in this report.

This doesn’t seem to be a high risk for me either. However, if Michaela’s dad has an ACADM mutation in a gene, it could be a higher risk for Michaela.

Traits

Here is a quick glimpse of some of my traits

I do have blond hair even though it indicates only a 53% chance and I’m thrilled to discover that my earwax type is wet – whatever that means! Some of these reports weren’t exactly right but as with the hair colour, they are stated in percentages and with eye colour, for instance, the report says that if my eyes are not brown, they are more likely to be blue than green and they are indeed blue!

I also learned that I probably drink more coffee than most, which I do and also that I metabolize caffeine quicker than others. I am probably not lactose intolerant as is typical with most Europeans, which is also true of me. And I have no resistance to Malaria – good to know!

What I found really fascinating was this Alcohol Flush Reaction report.

Alcohol Flush Reaction

Sensitivity to alcohol— the alcohol flush reaction—depends almost entirely on a person’s genotype at two genes, ALDH2 and ADH1B. 23andMe currently reports your genotype at a SNP in ALDH2. It is possible that those with the AG or GG genotypes at the SNP are more sensitive to alcohol due to their genotype at ADH1B (which 23andMe does not report).

If I read the entire report correctly, the lower your flush reaction, the higher the chance of alcohol dependency is. Interesting to note is that on both sides of my family, relatives did struggle with alcoholism.

When I got my health results, I had to confirm that I actually wanted to read them by clicking a box giving 23 and me permission to share them with me. And then I had to choose to unlock the results that addressed Alzheimer’s and Breast and Ovarian Cancer. I guess some folks would rather not know.

Although my genetic health overview and traits are somewhat interesting to me, I have to admit that I’m way more interested in my ancestry and potentially learning about relatives I did not know I have.

~ HUMP DAY CHRONICLES ~

If you sent away for your DNA results, would you want to read your health and traits results?

Related Articles Ha! I AM a Viking! and A Journey Back In Time

Face to Face

23 Sunday Apr 2017

Posted by dianasschwenk in Diana's Enormous Book of Quotes, In My Opinion

≈ 27 Comments

Tags

200 words, addiction, alone, community, connecting, depression, Diana Schwenk, Diana's Enormous Book of Quotes, family, health, herd mentality, human nature, humanity, interaction, interdependent, isolation, living in the moment, love, Relationships, social, teamwork, technology

It has become appallingly obvious that our technology has exceeded our humanity.

– Albert Einstein

I’m sure that when we first got mail service, a mother who missed her adult son said, “Now he doesn’t have to visit, he just writes a letter,” and it broke her heart.

And I’ll bet when we first got telephones that some jilted lover missed seeing her man face-to-face when he called.

And TV sure did it’s part to break up the family conversation around the dinner table.

But we got used to these things. With the passing of time, we became accustomed to each new way of communicating and being, and only bemoaned technology when a new one popped up.

These days with Facebook, Instagram, Twitter, texting, it’s almost like technology is enabling us to connect again.

But is it really?

When you don’t see facial expressions or reactions, are you really connecting?

With record numbers of people struggling with depression, addiction and loneliness and countless others thinking suicide is their best option, isn’t it time we reexamine the value of connecting one-to-one and creating a sense of belonging through community?

Isn’t it time for us to get face-to-face?

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

Paradise

09 Sunday Apr 2017

Posted by dianasschwenk in Diana's Enormous Book of Quotes, In My Opinion

≈ 29 Comments

Tags

200 words, caring, community, Diana Schwenk, Diana's Enormous Book of Quotes, family, friends, happy, health, important things, kids, laughter, life, living in the moment, love, memories, Relationships

This morning, with her, having coffee.

Johnny Cash, when asked his definition of paradise

Brilliant. So simple, yet so true. That’s what I thought when I first read this quote on my Twitter feed a few days ago.

Johnny Cash got it.

He understood.

It’s funny how paradise can turn out to be something completely different from what we thought it would be. That what we think we want is nowhere close to what we end up cherishing.

How often do we tell ourselves that when we get that promotion, when we finally can afford a house in a particular area, when who we are becomes a household name, we will have arrived? It will be like paradise.

We don’t always know what we treasure until it is lost to us. One only has to look back to realize that “those days we sat drinking coffee with whomever, while the rising sun’s rays spilled onto the kitchen table” were the best times of our lives.

It really is the people whom we love in life that make it feel as though we’re living in paradise or said more plainly – mean the very most to us.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

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