, , , , , , , , , , , ,

“The amount of sleep required by the average person is five minutes more.” – Wilson Mizener

luxury-floating-bed-sets-from-Egoparis-2We read all these articles about the best kind of sleep for optimum health.

They say you need to sleep right through the night.

They tell you that it is normal to wake up in the middle of the night; in fact, chances are this is when you were conceived.

They tell you your bedroom should be completely dark.

Sleep on down pillows.

Sleep on memory-foam pillows.

Don’t watch a scary movie before bed.

Don’t drink coffee after 2PM.

They tell you to unplug your devices by 8pm.

And don’t eat after 6pm.

Don’t exercise at night.

Drink a glass of water before bed.

Don’t drink a glass of water before bed. You’ll wake up in the middle of the night to relieve your bladder.

Do have a glass of wine.

Don’t have a glass of wine.

Drink herbal tea – chamomile.

Drink warm milk with honey.

Do sleep naked. Don’t sleep naked.

So much advice!

But I think Mizener got it right.

The best kind of sleep is five more minutes.


What’s your advice for the best sleep?