Curl up with your pillows and your blankie. Close your eyes and dream so soft and hazy. – Pooh
And when she slept she looked so angelic.
Sleep is important for all ages. So much happens while we sleep.
Sleeping promotes a healthy immune system.
Tissue growth and repair occur.
And levels of the hormone cortisol dip at bed time and promote alertness in the morning.
Years ago when I decided to embrace a healthier life-style, I found eating right and exercise alone made little difference in my efforts to get fit. It wasn’t until I made up my mind to get a good eight hours of sleep each night, that I began to see results.
One-third of our lives are spent sleeping, and sleep plays a direct role in how successful the other two-thirds of our lives can be.
So curl up with your pillows and your blankie. Close your eyes and dream so soft and hazy.
~ DIANA’S ENORMOUS BOOK OF QUOTES ~
Do you get enough sleep? How did Daylight Savings Time affect your sleep last night?