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Category Archives: Hump Day Chronicles

My Wednesday post.

Picking Up Where We Left Off

02 Wednesday May 2018

Posted by dianasschwenk in Hump Day Chronicles, My Stories, Out and About

≈ 21 Comments

Tags

British Columbia, Canada, Diana Schwenk, family, friends, growing up, health, Hump Day Chronicles, joy, laughter, living in the moment, love, memories

On April 20th I boarded a plane to visit a dear friend and celebrate her birthday. Sue and I first met in 1981 when we were neighbours on Rue Narcisse in Chateauguay, Quebec. Our thirty-seven year friendship saw us cross paths many times over the years, from Montreal to Kamloops to Calgary, with Sue eventually leaving for Vancouver to stay. Our friendship, in all honesty feels more like we are sisters.

The last time I saw Sue in Vancouver was during a business trip in 2009, and then we planned a Thanksgiving trip in our old stomping grounds in Kamloops in 2012, even making time to drive up the mountain to Pinantan Lake where we both lived until Sue and family moved to the mainland.

The really cool thing about a friendship like ours is that it doesn’t really matter how much time or distance comes between us, we pick up right where we left off when we finally see each other again.

Pinantan Lake, BC in the late 80s

While there, on this recent visit, I also had an opportunity to catch up with other friends, like Stephanie who was a teenager when we met at the Mustard Seed. And Scott, who also hails from Chateauguay, and Marie whom Sue first met in Montreal, and I later met in the late eighties in Pinantan Lake, British Columbia.

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Stephanie, me and Sue – April 2018

It was so wonderful to sit around a table sharing meals and memories with these wonderful people. And walk around Sue’s neighbourhood, including a five kilometer hike to the falls in Golden Ears Provincial Park. I’m also very grateful to Scott for giving us a tour of the Fraser River on his boat.

Marie, Sue and Diana
Marie, Sue and Diana
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Scott, Diana and Sue
Scott, Diana and Sue
On the Fraser River
On the Fraser River
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Golden Ears Provincial Park
Golden Ears Provincial Park
The air in the rain forest is so rejuvenating
The air in the rain forest is so rejuvenating
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Who knew that three days with old friends in beautiful British Columbia could be so energizing and good for the soul?

Thank you my friends for your over-the-top hospitality. I’m already looking forward to the day when I can visit again!

~ THE HUMP DAY CHRONICLES ~

There’s nothing more precious than friendship.

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Getting Old Sucks

26 Sunday Nov 2017

Posted by dianasschwenk in Hump Day Chronicles, In My Opinion, My Stories

≈ 33 Comments

Tags

aging, believe, community, compassion, courage, dementia, Diana Schwenk, Diana's Enormous Book of Quotes, family, Fear, getting old, grief, growing up, happy, health, laughter, life, loss, parents, Purpose, Relationships, Stuff my parents used to say and do

You Ain’t Nothing But A Groundhog?

Margot Schwenk, November 2017

“What is the name of that singer I really liked?” mom asked me, sitting across the booth from me at her ‘second home’ at Vieux Chateau in Hawkesbury, ON. “You know, the guy who sang, ‘You ain’t nothing but a groundhog?’“

How interesting that mom would ask that question, with the mistaken groundhog instead of the actual hound-dog from the song she so loved by Elvis Presley, since my brother and I had recently discussed how life with mom is sort of like the movie Groundhog Day.

Two years ago, mine and Mike’s dad, and mom’s husband of 56 years passed away. Mom hasn’t been the same since. How can someone go on when their husband, whom they have spent more than half their life with, is suddenly gone.

It hasn’t been easy for mom, or for us kids who are witnesses to the profound sadness that saturates mom’s reality. And just recently mom has also had to give up driving and leave the home that she and dad built together to move into a retirement home.

Getting old sucks!

We try to tell ourselves otherwise to make ourselves feel better, but it’s a shit show of giving up independence and autonomy. Sure, one can still find joy in moments and be grateful for what remains, but as in the case of mom, that takes a great deal of re-focusing and determination.

You see, mom isn’t who she once was. She has become very forgetful and displays signs of dementia, and she knows it. Imagine if half your brain was breaking down, and the other half was fully aware of it. It can’t be easy for her. And she is different. She’s not the mom we knew. But the new Margot is beautiful. She’s compassionate. She is concerned about the future of, and misses, her family immensely.

During my one-week visit, I watched mom reach out to others who are struggling, doling out hugs, taking the arm of a woman who has pain when she walks. Mom is fierce in her efforts to help and protect others, because she knows firsthand what it means to feel helpless. She is beautifully compassionate when she hugs and cries with those who are hurting. And although she doesn’t feel it, she is brave, emotionally connected and a light in the darkness.

It’s not been easy for us, her kids, because we are heartbroken with the cards that life has dealt mom. We feel guilty because we can’t spend as much time as we would like with her. And yet, we are so proud of her and so in awe of her ability to FEEL the moment and experience it in the moment.

I don’t mind so much when she cries, because that is RAW honesty, and it passes. She feels it. Accepts it. And moves on. I guess the hardest part is when she panics, when she feels that she screwed up in someway, when the chaotic thoughts in her head send her into a tailspin. Thankfully, these episodes seem to be less, now that she gets her medication dispensed by a nurse at the correct times.

Don’t misread me. It’s not all gloom and doom. Mom’s only been in her new home for a month. She needs time to mourn what’s she’s lost, and grow accustomed to her new surroundings. We do have high hopes of a meaningful quality of life experience for her moving forward. We look forward to a possible trip with the whole family to Germany, mom’s homeland, and we look forward to a June wedding between my daughter and her fiancé.

But I don’t think we are fully off the hook. Individually, and as a society, we need to take a long, hard look at how we treat the elderly. How do we make sure that there is still “life” in their lives? How do we create an environment where joy can exist? How do we move away from ‘doing everything’ for them to ‘helping them find their new purpose?’ How do we move away from the warehousing of elderly people, to an integrated model of all society that includes children and all ages? And how do we keep the conversation going until we find it?

Getting old sucks, but it doesn’t have to…

Check out the amazing results that happened after this cool 6 week experiment.

~ DIANA’S ENORMOUS BOOK OF QUOTES ~

Mom lives at Place Mont Roc now; a wonderful place, run by wonderful people, helping wonderful people. Their kindness is amazing and it’s a great foundation on which to build what we can further do to respect and keep the dignity of our seniors; our moms and dads.

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#RideForRefuge Well I Did It…Kinda

04 Wednesday Oct 2017

Posted by dianasschwenk in Hump Day Chronicles, My Stories, Out and About

≈ 24 Comments

Tags

Alberta, Calgary, community, compassion, Diana Schwenk, Fundraising, generosity, Gratitude, Hump Day Chronicles, laughter, Life's like that, living in the moment, Oxford House, passion, Purpose, recovery, Relationships, Ride for Refuge, thank you, world issues

Post registration, pre-ride photo.

WE HAD ANTICIPATED WARMER WEATHER, 19c/67f degrees to be exact, but in Calgary, it is hard to predict weather beyond 48 hours. On ride day, it seemed nice enough outside early in the morning, but it got quite windy and cold after the riders were sent out. And I swear, that no matter what direction the route took, the wind was blowing cold and full blast, into my face. Coupled with that, having gained at least 15 pounds since last year’s ride, I ended up having to dismount, a couple of times, part way up hills, and walk them.

I can laugh about it today, but another thing I did on ride day, was miss the 10km turn off, so I unwittingly rode about 5km more than I signed up for,(probably a good thing, seeing as I have gained weight), but I took two others with me! So you’d have to ask Earl and Kellie how they felt about me misleading them – sorry guys!

None of that is important when compared to the benefit that resulted through the compassionate efforts of the riders, walkers, donors and volunteers, who all played a role in raising over $20,000 for Oxford House. Practically speaking, this means that eight men or women in recovery, will have a home, and support in their recovery, for an entire year!

I personally want to thank those 20 people who supported my ride – together we raised $1,335! Also, I want to thank the 12 people who joined my team  who along with you, fundraised $5,460 in total for Oxford House.

My team, the Riders for Recovery

(L-R) Diana, Earl, Kellie, Tracey, Trish, Dean, Michael, Leanne, Ava and Pat. And missing from this photo are: Jaidyn, Ziyan, Karim and Donald

Who says you can’t goof around and work hard at the same time?

~ HUMP DAY CHRONICLES ~

 

Say What You Will About Millennials, But…

27 Wednesday Sep 2017

Posted by dianasschwenk in Hump Day Chronicles, In My Opinion, My Stories, Out and About

≈ 19 Comments

Tags

Alberta, Calgary, Canada, community, Diana Schwenk, generosity, Homelessness, Hump Day Chronicles, living in the moment, millennials

…on Sunday, I hopped on my bike, knowing that there aren’t that many bike-riding days left until winter hits Calgary, Alberta, Canada.

I planned to do my usual ride to St. Patrick Island, but first I wanted to stop at the alley between 4th and 5th Street.

You see, there’s been construction on 17th Avenue, and I’d be lying if I said I hadn’t cursed about a lot in the last year. But I was intrigued when I heard they were closing the alley to cars and opening it up to foot traffic so that local businesses could create a space in the alley.

A bar set up a grassy area and picnic tables, the pet food place set up booth and an apartment building laid down turf and set up lawn bowling and other games.

The City of Calgary also had an information tent and that’s where I met Kate. Say what you will about Millennials, but I love them! They’re bright, creative and love to build community.

The alley idea is a pilot project, Kate explained. To see if it would work to open up alleys in other blocks as 17th Avenue construction works its way to 14th Street over the next three years.

We got talking about other cool projects like the Red Boardwalk Project on Rue St. Denis in Montreal and the Skyline Park in NYC. And we talked about ways to build community; community that would even welcome homeless people! I asked her if she was afraid of, or uncomfortable around homeless people and she said it depended on the person. But, she had “a very cool story to tell me, something that happened just last night!”

Kate is an urbanite, and like most neighbourhoods in the core, her backyard borders an alley. And over time, she met “Tom.” Tom is homeless and collects recyclables from the alley behind Kate’s home. Kate and Tom chat a lot and she saves her bottles and cans for him.

Well the night before, Tom surprised her with a gift. There’s a street artist named Raven who paints native art and Tom chose, and bought a piece from him for Kate.

I felt my eyes moisten as Kate told me the story, and you can say what you want about Millennials, but I just love them.

On my way to the alley, I heard the thunder of motorcycles. Turns out “The Distinguished Gentlemen” were riding for men’s health.

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The alley pilot project

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~ HUMP DAY CHRONICLES ~

Diana Goes to Washington, DC

06 Wednesday Sep 2017

Posted by dianasschwenk in Hump Day Chronicles, My Stories, Out and About

≈ 28 Comments

Tags

Diana Schwenk, life, living in the moment, sightseeing, Travel, United States of America, Washington DC

On Thursday, August 31st, I boarded a plane for Washington, DC via Toronto, with Board Chair of Oxford House Foundation, Debra Johnstone, to attend the 19th Oxford House World Convention.

It was both inspiring and educational! While there, Debra and I took the opportunity to tour the National Mall. I have to say that the White House is smaller than I imagined it would be, but just as guarded as I had imagined. And the Lincoln Memorial which I have always wanted to visit, was grander than I’d ever imagined. In total we walked about 13km, and believe me, I was feeling it the next day!

Here are some photos I took at the National Mall and around our hotel.






















If you would like to see a video of my finger and a group of people gathered to support and defend DACA, play the video below.

 

~ HUMP DAY CHRONICLES ~

7 Things Dad would want you to know

26 Wednesday Jul 2017

Posted by dianasschwenk in Hump Day Chronicles, My Stories

≈ 27 Comments

Tags

believe, caring, children, courage, Dad, death, Diana Schwenk, family, Fear, friends, generosity, grief, growing up, happy, health, Hump Day Chronicles, joy, kids, laughter, life, lifetime, living in the moment, loss, love, memories, Mom, parents, Relationships, sadness, stories, Stuff my parents used to say and do

This post has been sitting in my draft folder since December 2015, just a short month after Dad passed. It hasn’t felt right to publish it until now. ♡

*******

Dear Mom,

I’ve been thinking about you and Dad and our family.

In particular, I’ve been thinking about how Dad and I could just sit in the same room, not saying anything, yet somehow be on the same page. And I’ve been thinking about some of the conversations Dad and I have had over the years and I think there are at least seven things that Dad would want you to know.

I’ve listed them below in the form of a letter to you from Dad.

Meine Liebe Salat Schnecke,

1.       Don’t ever doubt how much I loved you

002aRemember our Wedding night? It wasn’t a fancy party. We did the best we could though and we had fun right? I can still see you running through the street singing in the middle of the night when you’d had a little too much to drink.

What the neighbours must have thought!

But I didn’t care, you seemed happy and honestly Margot, I may not have been able to express myself well, but that’s what I wanted for you. I always wanted you to be happy.

I knew how hard your life had been, I wanted to show you how good it could be.

Remember when we arrived in Canada and once we got on our feet a bit? You have no idea how happy it made me to see you eat butter, eat at a restaurant, eat fruit and cakes and whatever you could get your hands on. Remember that time I brought a dozen lemon donuts home when you were pregnant and you ate 11 of them? I didn’t mind that there was only one donut left for me.

It made me smile to watch you eat all the foods you missed in your childhood.

2.       Building our family

I know you were scared and so determined that our children would never be harmed like you had been. I was shocked that time you would even think I might hurt them but I grew to understand where this fear came from. I loved our kids – I would have done anything for them, and I think I was able to convince you of that with time, right?

No regrets Margot.  Don’t ever underestimate the value of what we were able to give our kids. Sure we weren’t perfect parents, we made mistakes along the way, but we did everything to the best of our ability for them and I think they turned out pretty good, don’t you?

3.       Our 50th anniversary

Mom and Dad's 50th Anniversary

Mom and Dad’s 50th Anniversary

Wasn’t that a fun party, Margot? I was so excited to celebrate with you. You looked so beautiful in that blue dress, I was so proud beside you in my new suit. And look how many friends came to celebrate with us!

And our trip to Germany! Yes Canada was our home now, but how wonderful it was to go to the place where we met and married to celebrate our 50th.

4.       You were a real handful sometimes

A fighter. A hard worker. You had fire in your eyes!

Yeah there were times I wished you would just calm down, relax a little. Just let go of stuff, but maybe it was your pushing that got us as far as we got. And even when you were angry, I knew it was because you were afraid that things wouldn’t work out – those ghosts from the past were haunting you. I knew that you were fighting for the very best.

And you know what? I think I may have originally been drawn to that about you. You have spunk!

I mean who else would have moved to a new country, not knowing the language to start a new life with me? I chose well. You were the right partner for me.

You worked just as hard as me. Remember our job at that summer camp? Picking apples?  Making hats? And all the other jobs we had until I got that job at Kraft Foods and we bought our first home? And even then you cleaned houses to help out with the expenses. Yes we worked hard for what we built.

5.       Regrets

Maybe I could have been more supportive at times. Like when you were seasick on our voyage to Canada or when you broke your ankle. Maybe I could have told you more how much I appreciated you. I just never was one for words. But make no mistake; I was grateful and I really cared about you, even if I wasn’t very good at saying it.

6.       The last few years

I know how hard it was for you to watch me on the couch in pain. It was hard for me too. I wanted to be healed. And sometimes you made me angry when you pushed so hard for me to get up or exercise. But when I would think about it, I knew you were scared. I knew you meant well.

But the hardest thing, Margot was to see what my poor health was doing to you. You were so brave. That’s why I tried so hard to be brave too. That’s why I tried not to complain even when I couldn’t drive the car anymore. You did everything. I really wish I could have helped around the house more. I was so sure I would get better and things would go back to normal. But I didn’t. I’m so sorry things didn’t work out the way we had hoped. If I had known that I wouldn’t get better, perhaps we could have made arrangements that would have made the last years easier for both of us.

7.       Now that I’m gone

Our last few years together were hard, and I am so thankful for all you did for me. I know you’re sad and that you must grieve – after all we spent 56 years together, one doesn’t get over that quickly. But don’t just remember the last years. Remember the fun times. The family vacations. The German Club New Year’s dances. When I taught you how to drive. Those nights we walked around the block when the kids were in bed.

And don’t grieve too long. There is so much more for you to experience. Spend time with our kids, our grandkids, our wonderful friends. Get back out there doing the stuff you love to do. Simplify your life. Laugh, live and love. Life is far too precious to do otherwise. Grab onto life with both hands and enjoy it as much as you can. And know that when your time comes, I’ll be here, waiting for you.

Dein Mann, Heinz

Somebody Cares

14 Wednesday Jun 2017

Posted by dianasschwenk in Hump Day Chronicles

≈ 25 Comments

Tags

alone, caring, children, courage, daughters, family, Fear, growing up, kids, kindness, love, memories, only human, passion, shame, strong, vulnerability, weak

The other day, my beautiful daughter, Michaela, posted the letter below on her Facebook page.

If you are in your tweens/teens and feel alone, please know that you are not the first to feel like you don’t quite measure up. Things will probably get better and the things you’re learning now are making you stronger.

If you are the parent of a tween/teen remind them every day how much you love them and not just because they’re you’re kid and you have to, but because he or she is a beautiful person worthy of love.

Dear 12-year-old Michaela,

The first thing I want you to know is no matter how alone you feel right now, no matter how much you think nobody cares, your mom is your best friend and she gets you.

Being chubby is not the end of the world. I’m sorry that your peers seem to think it is. Fat does not equal ugly. Being mean and cruel is ugly. You are beautiful.

I know something really bad just happened to you. I know you’re scared. I know you are ashamed. Talk about it. Tell people. Talk to a counsellor. It’s not your fault. I promise you it’s not your fault.

I know you think you’ll never be one of the pretty girls. You are a pretty girl. Nobody needs to tell you. You have a beautiful heart, and soul and your outsides are beautiful too. Stop comparing yourself to them. You’re nothing like them.

Not everyone is going to like you, and that is so far beyond ok. It’s nothing you did. I know how hard you’re trying but sometimes people just don’t click. Michaela, let it go.
The sooner you learn to love yourself and that you are worthy of love, the happier you will be. It’s hard, it’s so so hard. But it’s coming.

Don’t feel ashamed for talking to a therapist. They are there to help you and everyone should. Shit gets hard, Michaela. You’re not weak, you’re human. Don’t be afraid to move. It’s not going to be perfect but so much good will come out of it, it doesn’t even matter.

Tell people you love them. It’s not lame. If you feel it, say it. It will change people and people will love you for it. Don’t ever be afraid to love.

Be proud of who you are, Michaela. You’re good enough. In fact, you’re so far beyond just enough. You are kind, and generous and sweet. You have so much love to give. Give it. It will come back in waves.

Never stop playing sports. I know there will be a time where it feels like you don’t even have time to breathe, but when you get that time back, get back to it.

On the same note, never stop doing what you love. Don’t let anyone’s darkness steal your passion. Your passion and joy is amazing. It isn’t lame. Screw anyone who says it is.

12-year-old me, I love you. I’m so sorry it’s so hard right now. I’m sorry you feel alone but people love you. You have no idea how good it’s going to get so please don’t be afraid. You are so beautiful. You are worthy. You are amazing. I love you, girl. It’s going to be ok.

Thank you Michaela for allowing me to share your beautiful letter on my blog. I hope it will help someone else to not feel so alone and hopeless.

Love you kiddo,

MOM ❤

~ HUMP DAY CHRONICLES ~

Nature’s Lent

31 Wednesday May 2017

Posted by dianasschwenk in Hump Day Chronicles, My Stories

≈ 13 Comments

Tags

Alberta, boredom, Calgary, changing seasons, choice, cycling, Diana Schwenk, Life's like that, living in the moment, longing, lonliness, reflection, rest, stillness, summer, waiting, winter

Winter makes me question all sorts of choices I’ve made. It passes slowly, each day seemingly the same as the one before. The alarm goes off while it’s still dark out. I drink coffee, shower, dress, get in my car and go to work. I come home, eat, watch some TV, go to bed, maybe read a chapter or two. The alarm goes off while it’s still dark out.

It’s a low time for me, a time when nature sleeps beneath the snow. I reflect on the past. I think about the things I could have, should have done differently. I mourn what is lost. I let go of things I can’t change, things that aren’t important. I re-prioritize. It’s a time when I feel as though something is missing. A time when I long for something else, when I long for summer.

But this year before the spring, in January and February when it felt like I could not take the dark, stillness and cold anymore, or the day-in, day-out sameness, it occurred to me that maybe that’s the way it’s meant to be. Maybe it’s what allows me to start again with a fresh perspective.

It’s nature’s lent. A time of rest and reflection and yes, a time of maddening boredom too. A time to long for the sun’s warmth, and yet, somehow, the perfect springboard to an all-the-more enjoyable summer.

And I do love summer. And this past Sunday’s afternoon bike ride was well worth the long wait!

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~ HUMP DAY CHRONICLES ~

Humility, Gratitude and Service

24 Wednesday May 2017

Posted by dianasschwenk in Hump Day Chronicles, In My Opinion

≈ 39 Comments

Tags

community, compassion, courage, Diana Schwenk, Gratitude, growing up, happy, humanity, humility, Hump Day Chronicles, integrity, joy, kindness, laughter, life, living in the moment, love, Purpose, Relationships, service

I had the privilege of interviewing someone yesterday. Someone whose childhood was marked by abandonment, abuse and neglect. Someone who coped by making bad choices as a result.

His story was heartbreaking and made me question…

No, it made me wrestle with the whys. Why do people treat other people so horribly? And not just other adults, but children. Children who need a better foundational start at life.

But to be honest, that’s not the part of his story that stuck with me.

What stood out was his gratefulness. For every time someone showed him kindness. Every time someone reached out to help him. Went out of their way to give him hope. Saw him, loved him for who he was, took action to make a difference in his life — and did it all without judging him.

His story reminded me of all the people in my life who were pivotal, who were catalysts in changing my life for the better. Most did not even know to what extent they impacted me, inspired me, motivated me to find purpose in my life by serving others.

His story reminded me how important it is to reach out and help others just because I’ve been helped. To pay it forward, to never forget where I came from, to stay humble and grateful.

It’s what brings out the best in humanity. Don’t you think?

~ HUMP DAY CHRONICLES ~

My Genetic Health Overview and Traits

17 Wednesday May 2017

Posted by dianasschwenk in Hump Day Chronicles, My Stories

≈ 7 Comments

Tags

23 and me, Diana Schwenk, DNA, genetic, health, Hump Day Chronicles, risk, traits

Last week I shared my ancestry with you here. This week, as promised, I am sharing some of the results of my health.

23 and me stresses “that It’s important to note that these reports show your results for specific genetic variants that are associated with a higher risk for developing certain health conditions. However, these reports cannot tell you whether you definitely will, or will not, develop the condition. Note that there are other genetic variants linked to these conditions that are not covered by these reports. Environmental and lifestyle factors can also contribute to these conditions.”

So without further ado, let’s get to it!

Genetic Risk Factors

Celiac Disease

This report covers a genetic risk factor called HLA-DQ2.5 that is found in over 90% of people with celiac disease. Since only about three percent of people with this risk factor develop celiac disease, having this factor does not necessarily mean you will develop the condition. Similarly, you can still develop celiac disease even if you don’t have this risk factor. Additional genetic risk factors may also influence a person’s risk for celiac disease, but are not reported here.

So it seems I have higher odds of developing Celiac Disease, but so far so good. The good news is that I do not have the mutations that would give me a higher risk of developing Alzheimer’s or Breast or Ovarian Cancer. Having said that, it doesn’t mean I wouldn’t get those diseases at some point, I just don’t have a higher than typical risk in my genetic makeup.

Inherited Conditions

MCAD Deficiency

\

MCAD deficiency is inherited recessively, so individuals must receive an ACADM mutation from each parent to be affected with the disease. Many mutations in the ACADM gene have been identified. 23andMe reports on five mutations, one of which accounts for about 70 percent of mutations found in affected individuals. For people with the disease, certain environmental triggers—including common diseases that increase the body’s energy requirements or decrease appetite—can bring on acute episodes. Keep in mind that it is possible to have another mutation that causes this condition that is not included in this report.

This doesn’t seem to be a high risk for me either. However, if Michaela’s dad has an ACADM mutation in a gene, it could be a higher risk for Michaela.

Traits

Here is a quick glimpse of some of my traits

I do have blond hair even though it indicates only a 53% chance and I’m thrilled to discover that my earwax type is wet – whatever that means! Some of these reports weren’t exactly right but as with the hair colour, they are stated in percentages and with eye colour, for instance, the report says that if my eyes are not brown, they are more likely to be blue than green and they are indeed blue!

I also learned that I probably drink more coffee than most, which I do and also that I metabolize caffeine quicker than others. I am probably not lactose intolerant as is typical with most Europeans, which is also true of me. And I have no resistance to Malaria – good to know!

What I found really fascinating was this Alcohol Flush Reaction report.

Alcohol Flush Reaction

Sensitivity to alcohol— the alcohol flush reaction—depends almost entirely on a person’s genotype at two genes, ALDH2 and ADH1B. 23andMe currently reports your genotype at a SNP in ALDH2. It is possible that those with the AG or GG genotypes at the SNP are more sensitive to alcohol due to their genotype at ADH1B (which 23andMe does not report).

If I read the entire report correctly, the lower your flush reaction, the higher the chance of alcohol dependency is. Interesting to note is that on both sides of my family, relatives did struggle with alcoholism.

When I got my health results, I had to confirm that I actually wanted to read them by clicking a box giving 23 and me permission to share them with me. And then I had to choose to unlock the results that addressed Alzheimer’s and Breast and Ovarian Cancer. I guess some folks would rather not know.

Although my genetic health overview and traits are somewhat interesting to me, I have to admit that I’m way more interested in my ancestry and potentially learning about relatives I did not know I have.

~ HUMP DAY CHRONICLES ~

If you sent away for your DNA results, would you want to read your health and traits results?

Related Articles Ha! I AM a Viking! and A Journey Back In Time

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