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“Why worry? If you’ve done the very best you can, worrying won’t make it any better.” – Walt Disney

The image above seems to say, “This is how your spirit feels when you let go.”

Many of you provide tips to living well in your blogs.

You use words like mindfulness, living in the moment.

You talk about letting go of the outcomes.

Do what is in your power to do and then let go.

And trust the process.

I’d be lying if I told you that I have this down pat, but I am learning!

If I were to rate myself on a Worry Scale of 1 to 10; 1 being  I never worry, 5 being I worry, but examine why I’m worrying, take action where I can, then let it go and 10 being I’m a chronic worrier, I would select 5 as the norm, and 7 in this moment.


Where would you rate yourself as the norm? At this moment? Do you think worrying is related to gender or the same across the board? What one issue do you worry about the most? If you’re a worrier, how do you manage it?

related post: STOP and Find Balance